In today's world, everyone is focused on their cell phones, tablets, and computers. This has opened us up to new medical conditions that didn't exist two decades ago. One of these medical conditions is text neck. People have been looking down for centuries. In the past, when people would read, write, and sew, they would look down frequently. However, while doing these tasks, people weren't completely consumed with what was in front of them the way they are today with their devices.
A: Text neck is a painful condition that affects your neck, shoulders, and upper back. Looking down for long periods can put pressure on your neck muscles. This pressure can result in pain.
A: If you are suffering from text neck, there are a few things that you can do on your own to treat the problem.
A: If your text neck is severe, you may need professional help. A chiropractor can perform an adjustment to realign your spine, helping to relieve the symptoms. Massage, ultrasound, and stretching will also be helpful.
If you are suffering from the symptoms of text neck, you should schedule an appointment with Transformation Wellness Center LLC in Grand Junction. Our chiropractor can create a treatment plan to help with the pain. After your first visit with us, you should start feeling some relief.