How to Improve Your Immune System

Your immune system defends your body against microorganisms that cause diseases. However, sometimes bacteria, viruses, and other organisms get past your immune defenses and you get ill. To avoid getting sick and the effects if you do get sick, it helps to try and strengthen your immune system.

There are numerous ways to boost your immune system. It also helps to get the guidance of a professional if you want to really supercharge your immune system. You can get that specific help in Grand Junction from Transformation Wellness Center LLC. Dr. Andrea Jordheim will address conditions like immune health, immune fatigue, and more.

How to Improve Your Immune System

The following general practices will help you improve your immune system:

1. Have a Positive Attitude

A positive attitude has a major impact on your immune function and the effectiveness and consistency of the steps you take to improve your immune system. Positive thoughts and actions help to reduce inflammation and stress and generally boost your immune health.

2. Focus on a Healthy Diet

Food has a major impact on your immune system. Healthy foods provide appropriate nutrients and vitamins to improve your immune health. Some of the steps you can take towards a healthy diet include:

• Eat Whole Foods. These include fruits, vegetables, nuts/seeds, and other unprocessed foods. They provide your body with antioxidants to reduce inflammation which boosts your immune health.
• Eat healthy fats like olive oil, coconut, and ghee. They help decrease inflammation and boost your immune health.
• Eat more foods that book immune health, colorful veggies, garlic, mushrooms, broccoli, ginger, etc.
• Reduce added sugar. It is best when you think you might be getting sick / or are to not consume any added sugar as it will weaken your immune system responses.
• Drink more water.

3. Adopt Healthy Lifestyle Measures to Relieve Stress

Some of the lifestyle measures that help improve your immune system include:

• Reduce or limit alcohol intake.
• Do not smoke.
• Exercise regularly.
• Get enough sleep.
• Meditate to reduce anxiety and stress.
• Observe hygiene for example washing hands frequently.

4. Use Natural Immunity Aids

You can also rely on natural immunity aids like:

• Supplements, for example vitamin D, zinc, omega 3s.
• Herbals such as echinacea, elderberry, garlic etc. can also be helpful, it is best to discuss this with a trusted provider first before implementing herbal immune strategies.

In Grand Junction, you can get appropriate advice and immune support at Transformation Wellness Center. We also offer other services including functional medicine, chiropractic, upper cervical services, sauna therapy, and more. Call us today at (970)812-5559 to make an appointment or if you have any other questions.